It's finally here! The answer to all your 80X20 lifestyle questions. The goal of this PDF is to provide with recipes for you to try over the next month. Some recipes make enough servings for one meal, and others you will make enough servings for a week that you can eat as leftovers (like soups or black bean burgers).
PDF will be available for download on the "thank you" screen after you purchase.
In this PDF you will find:
An intro to 80X20 including what is it, 80% meal and drink examples, 20% meal and drink examples, why 80X20 works and 80X20 in practice.
Five small bites recipes that are basically lighter meals for when you're hungry... but not too hungry.
Five entree meal recipes for when you are truly hungry.
Five snacks for you to quickly whip up when you need something to hold you over until your next meal, or if you just want a snack for dinner because you aren't too hungry.
Hyperlinks to all the brands we use such as Miyokos vegan cheese and The New Primal BBQ sauce.
Tips on oils and weight gain, eating out vs. cooking at home, and BREAD.