VitalityPro

VitalityPro

You all know that I am a huge proponent of implementing IF when the time is right. In 2018, Dr ...
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Podcast Review: Walking For Health

Podcast Review: Walking For Health

THE SURPRISING BENEFITS OF WALKING The Model Health Show  is one of my favorite podcasts to listen to. The host, ...
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Balance In Exercise

Balance In Exercise

There was a time in my life when I would force myself to do intense daily workouts. I would push ...
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