
5 Ways to Look and Feel Younger—Now and For the Long Haul
Guest Post by Dana Brown. Dana Brown has 15 years of caregiving experience, and after seeing some patterns of poor ...
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Can Smoothies Really Help You Lose Weight?
Guest Post by Jessica Mason. Jessica is a clinical dietitian who has a strong passion for healthy eating. She has ...
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How to Recover After a Small Business Failure
Guest post by Carla Lopez. Carla Lopez kept her entrepreneurial spirit even after retiring a couple of years ago. She ...
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One-Pot Wonders for No-Fuss No-Muss Meals
Guest Post by Alanna Binder. It’s true that a lot of Americans like eating out — so much so that we ...
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The Future of Work
It’s no secret that we’re all adjusting to our “new normal” - whatever the heck that may be. This year ...
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The Importance of Alone Time & Ways to Practice Independence
Guest post by Amanda DiMarco. Hi, friends! My name is Amanda DiMarco, host of Just Mands The Podcast, founder of ...
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RECIPES FOR PEOPLE WHO HATE RECIPES
Guest posy by Emily Grant. Hi! I’m Emily Grant, an Atlanta-native Project Manager working at the Home Depot and founder ...
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Blender Bomb Thin Mint Cookie Recipe!
Who doesn't like Girl Scout Cookies?! If you're looking for a healthy alternative to a classic favorite, Thin Mint, you ...
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Hotter than Health with Eliza G
Listen up! You know I love podcasts. I listen while I’m driving, walking, working, cooking - basically whenever I can ...
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Spring has Sprung!
Spring is upon us and there’s no thyme like the present to start your own garden! Gardening is a great ...
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From Plant-based to Plant-focused.
Guest Post by Emily Grant. Hi! I’m Emily Grant, an Atlanta-native Project Manager working at the Home Depot and founder ...
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For the Yogi on a Budget: Take Your Practice to the Next Level
Guest Post by Sheila Johnson. Sheila Johnson was a success story in the corporate world but decided to start her ...
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Getting Balanced with Devin Black
Guest Post by Devin Black Hi! I'm Devin Black, certified personal trainer, nutrition coach and founder of my wellness and ...
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Advocating for Your Health in the New Year!
Guest post by Dr. Sabrina K. Sahni, MD, NCMP As we close out another year, there is no better ...
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Organized Chaos
I’ll be the first to admit that I’m not always what you would call an organized person. And I try ...
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VitalityPro
You all know that I am a huge proponent of implementing IF when the time is right. In 2018, Dr ...
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No Mixed Reviews On This Blender
Why the Blendtec is my favorite blender Helen Hall Usually, the nicknames friends give you are products of inside jokes ...
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Your Body Always Tells a True Story
Guest Post by Caryn O'Hara, AHC. We are the sum of what we eat, think, and do. If there is ...
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The Skinny On Plant Based Whole Foods
You probably hear us reference plant based whole foods like....every other minute. Some of you might be wondering - but ...
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Behave Your Way To Success
We’re big fans of The Joe Rogan Experience podcast here at HXH and today’s blog post is highlighting some profound ...
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The 80×20 Lifestyle
80X20 is an intentional way of living. It encourages us to add MORE into our life and onto our plates. More ...
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Key Ingredients To Stay Away From & Why
If you’ve been a part of the HXH community for a while now, you know I’m obsessed with cutting harmful ...
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Say (Vegan) Cheese
via GIPHY Everyone knows the satisfaction that sparks when you pull apart a warm grilled cheese and get the epic ...
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Podcast Review: Walking For Health
THE SURPRISING BENEFITS OF WALKING The Model Health Show is one of my favorite podcasts to listen to. The host, ...
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The Choice to Change
Change is the last thing you should be afraid of. Change is good. Change means growth. If you’re not growing, ...
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Intermittent Fasting – AKA “IF”
AN INTRODUCTION TO IF As many of you already know, I am a huge fan of Intermittent Fasting (IF). I ...
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Helen’s Daily Dishes
Ever wonder what our bomba$$ founder, Helen Hall, eats in a day? Or the food she keeps in regular rotation? ...
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Book Review: Scary Close by Donald Miller
HxH is all about living an authentic, healthy lifestyle. Our focus is centered around physical health through a whole foods, ...
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It’s Organic! (But Does It Matter..?)
I’ve learned a lot about the term “organic” as we’ve been growing the Blender Bombs brand. Over the last ten ...
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Celery Juice + Digeston
Time for some $#!T talking. 😉 No, we’re not spilling tea, we’re talking digestion! Digestion is the process of breaking ...
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The Importance of Fiber
Fiber is more than a cure for constipation, it is the key ingredient to a healthy diet. Fiber is the ...
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Skin Care: My Journey, Tips + Tricks!
Skin + Confidence For years and years, I struggled with acne. I was always battling a breakout, and when a ...
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Brain Food
Doctors have been preaching to eat your fruits and veggies for well, like ever. So it should be a no ...
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Binge Eating
I know I’ve discussed binge eating disorder before, but today I want to really bring this topic to light. While ...
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Balance In Exercise
There was a time in my life when I would force myself to do intense daily workouts. I would push ...
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Interview with Naomie Olindo
The long awaited interview with Naomie Olindo! See how she transformed her life to be healthier mentally, physically, and emotionally ...
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Chocolate Cravings?
Late night chocolate cravings? - (please tell me i’m not the only one!) Two years ago I was like, “Helen ...
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