The Skinny On Plant Based Whole Foods

The Skinny On Plant Based Whole Foods

You probably hear us reference plant based whole foods like....every other minute. Some of you might be wondering - but ...
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The 80x20 Lifestyle

The 80×20 Lifestyle

A lifestyle that allows a little room for tater tots + champagne.  The 80X20 lifestyle is the HXH preferred approach ...
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Say (Vegan) Cheese

Say (Vegan) Cheese

via GIPHY Everyone knows the satisfaction that sparks when you pull apart a warm grilled cheese and get the epic ...
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Intermittent Fasting - AKA "IF"

Intermittent Fasting – AKA “IF”

AN INTRODUCTION TO IF As many of you already know, I am a huge fan of Intermittent Fasting (IF). I ...
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Helen's Daily Dishes

Helen’s Daily Dishes

Ever wonder what our bomba$$ founder, Helen Hall, eats in a day? Or the food she keeps in regular rotation? ...
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Celery Juice + Digeston

Celery Juice + Digeston

Time for some $#!T talking. 😉 No, we’re not spilling tea, we’re talking digestion! Digestion is the process of breaking ...
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The Importance of Fiber

The Importance of Fiber

Fiber is more than a cure for constipation, it is the key ingredient to a healthy diet.  Fiber is the ...
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Brain Food

Brain Food

Doctors have been preaching to eat your fruits and veggies for well, like ever. So it should be a no ...
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Binge Eating

Binge Eating

I know I’ve discussed binge eating disorder before, but today I want to really bring this topic to light. While ...
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Interview with Naomie Olindo

Interview with Naomie Olindo

The long awaited interview with Naomie Olindo! See how she transformed her life to be healthier mentally, physically, and emotionally ...
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Organic or Nah?

Organic or Nah?

Foods to be a freak about. • When it comes to choosing between organic or non organic, there are some ...
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Chocolate Cravings?

Chocolate Cravings?

? late night chocolate cravings - (please tell me i’m not the only one!) Two years ago I was like, ...
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