Category: Food For Fuel

The Skinny On Plant Based Whole Foods

You probably hear us reference plant based whole foods like….every other minute.
Some of you might be wondering – but what the heck classifies a plant based whole food?!

We are here to break it down for you babes.… READ MORE

The 80×20 Lifestyle

A lifestyle that allows a little room for tater tots + champagne. 

The 80X20 lifestyle is the HXH preferred approach to dietary health for so many reasons. Really – I could go on forever, but I’ll try to reign it READ MORE

Say (Vegan) Cheese

via GIPHY

Everyone knows the satisfaction that sparks when you pull apart a warm grilled cheese and get the epic cheese stretch. Luckily, plant-based people don’t have to miss out on this gooey goodness.

Vegan cheeses were given a bad … READ MORE

Intermittent Fasting – AKA “IF”

AN INTRODUCTION TO IF

As many of you already know, I am a huge fan of Intermittent Fasting (IF). I get questions about it ALL the time, so I share a lot of IF testimonials and tips on my Instagram. … READ MORE

Helen’s Daily Dishes

Ever wonder what our bomba$$ founder, Helen Hall, eats in a day? Or the food she keeps in regular rotation? Check out all the nutritional goodness she is dishing out in this post. Xx

These days you can’t drive more … READ MORE

Celery Juice + Digeston

Time for some $#!T talking. 😉

No, we’re not spilling tea, we’re talking digestion! Digestion is the process of breaking down food by mechanical and enzymatic action in the alimentary canal into substances that can be used by the body. … READ MORE

The Importance of Fiber

Fiber is more than a cure for constipation, it is the key ingredient to a healthy diet. 

Fiber is the $#!T! If you don’t want to take my wordfor, ask your doctor. 😉

Fiber has SO many benefits. Over the … READ MORE

Brain Food

Doctors have been preaching to eat your fruits and veggies for well, like ever. So it should be a no brainer recent studies have discovered that consistent consumption of fresh produce is not only positively impacting your physical health, but … READ MORE

Binge Eating

I know I’ve discussed binge eating disorder before, but today I want to really bring this topic to light.

While it’s not an easy topic of discussion, binge eating is something that sadly, many people deal with. In fact it … READ MORE