PALMS UP!

Palms up baby! Our society is always leaning over to drive, look at our phones, computers, etc. Walking with your palms up will roll your shoulders back and down your spine (which is how a human’s natural posture should be!) With age comes posture changes, so let’s start conditioning our bodies now.
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People assume that to get the ‘six pack abs’ look you need to focus on working only your surface abdominal muscles BUT working your back muscles is just as important, especially to prevent injuries. Another example is that many men will focus on bulking their chest, but that leads to muscle imbalances and rounding of the shoulders.
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Pilates and other low impact exercises are perfect for strengthening your stabilizer muscles. Include these in your weekly workout routine!
Pilates
ExercisesExercises
xo,
Helen

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