Author: madison-dig

Celery Juice + Digeston

Time for some $#!T talking. 😉

No, we’re not spilling tea, we’re talking digestion! Digestion is the process of breaking down food by mechanical and enzymatic action in the alimentary canal into substances that can be used by the body. … READ MORE

The Importance of Fiber

Fiber is more than a cure for constipation, it is the key ingredient to a healthy diet. 

Fiber is the $#!T! If you don’t want to take my word for it, ask your doctor. 😉

Fiber has SO many benefits. … READ MORE

Skin Care: My Journey, Tips + Tricks!

Skin + Confidence

For years and years, I struggled with acne. I was always battling a breakout, and when a pimple would finally go away, it left behind dreaded dark spots for months. Olive skin has its perks, but that … READ MORE

Brain Food

Doctors have been preaching to eat your fruits and veggies for well, like ever. So it should be a no brainer recent studies have discovered that consistent consumption of fresh produce is not only positively impacting your physical health, but … READ MORE

Binge Eating

I know I’ve discussed binge eating disorder before, but today I want to really bring this topic to light.

While it’s not an easy topic of discussion, binge eating is something that sadly, many people deal with. In fact it … READ MORE

Balance In Exercise

There was a time in my life when I would force myself to do intense daily workouts. I would push through with high intensity even when I felt terrible and KNEW my body wasn’t up for it. I had it … READ MORE

Chocolate Cravings?

Late night chocolate cravings? – (please tell me i’m not the only one!) Two years ago I was like, “Helen stop going to the freezer and binge eating all the chocolate in the whole world!” I then started playing around … READ MORE