I’ll be the first to admit that I’m not always what you would call an organized person. And I try. Seriously, I really try. But the act of keeping everything in its right place just doesn’t come naturally to me. … READ MORE

You all know that I am a huge proponent of implementing IF when the time is right. In 2018, Dr. Frank Merritt published his book, “The 17 Hour Fast: Reset Your Eating to Revitalize Your Life.” The book outlines some … READ MORE