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Can Smoothies Really Help You Lose Weight?

Guest Post by Jessica Mason. Jessica is a clinical dietitian who has a strong passion for healthy eating. She has a Master of Science degree in nutrition and food management from The University of Central Oklahoma. She likes to write about all aspects of health and wellness and enjoys staying up to date with industry news.   Smoothies have been around (in one form or another) in the United States since the 1930’s when the electric blender first emerged. The first wave of smoothies were primarily aimed at beachgoers looking for something tasty to quench their thirst and usually consisted of nothing more than blended fruit, fruit juice, and ice.  Later on down the line, around the time of the
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How to Recover After a Small Business Failure

Guest post by Carla Lopez. 

Carla Lopez kept her entrepreneurial spirit even after retiring a couple of years ago. She
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One-Pot Wonders for No-Fuss No-Muss Meals

Guest Post by Alanna Binder.


It’s true that a lot of Americans like eating out ⁠— so much so

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New Mom Testimony

I’ve lost 65 pounds so far since introducing Blender Bombs into my diet!! I was able to make a healthy, fulfilling meal, that I also boosted my milk supply, in just a couple minutes. I implemented intermittent fasting and would break my 14-16 hour fast with a BB smoothie. The smoothies always keep me full for 4-6 hours. It’s seriously a game changer and I’ve now got my husband and baby on the BB train! We’ll be lifelong customers!

- Bekah C.


Lifestyle change

My advice to anyone would be IT COULD BE YOU. Once I started seeing results AND felt better about myself, I knew this would be a lifestyle change that I could ACTUALLY maintain for good. I have learned more about foods and habits that make me my best me and it has changed my life…seriously!! I am so thankful I stumbled across your page because I won’t ever go back!

- Delaney P.


Weight Loss Plateau Breakthrough

I had hit a plateau in my weight loss and was looking for something to get me over the hump to start my weight loss journey back again. I lost 20 lbs over three months drinking a smoothie once a day with intermittent fasting five days a week. I love the blender bomb smoothies they keep me full longer than any shake or most things I would normally eat for lunch. I went from a size 14 to a 10 and from 195-175lbs.

- Robin C.


The platform and our mission

HXH is the marketing and education behind out health-conscious brands. It explains The Who, what, when, where, why and how behind their existence.

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Blend ‘em, Break ‘em, Bite ‘em

Ingredients you can see, benefits you can feel. Blender Bombs are jam-packed with healthy protein, fiber, and fat, so when you add one to your smoothie, oatmeal bowl, or yogurt parfait, it keeps you fuller longer. That’s the real deal. ⁣

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Learn more about our smoothies.

Introducing an 80X20 lifestyle which focuses on balance instead of striving for 100% “perfection.” This gives you the freedom to enjoy both work and play while still being the best version of yourself.

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